The Podcast for Anyone Who’s Ever Asked, “Is It Just Me?”
Cringe & Crumble Podcast | Dating, Relationships, & Healing
In a world that’s loud, curated, and constantly moving, the Cringe & Crumble podcast is your pause. A raw and unfiltered space for real conversations about dating, relationships, and mental health—a place to reflect, to feel, and to be real.
If you’ve ever questioned your place in a situationship, struggled to set healthy boundaries, or found yourself reflecting on friendships and mental health, this podcast is for you. Each episode of Cringe & Crumble feels like sitting down with a friend who will call you out, lift you up, and remind you to laugh through the lessons.
Laugh at the Cringe, Learn from the Crumble.
Subscribe and listen on major platform
The Story Behind
Cringe & Crumble
Cringe & Crumble began with two voices, two perspectives, and one mission: to speak the unfiltered truth about dating, relationships, friendships, and healing. It was raw, honest, and deeply relatable — a space where no topic was off-limits and no emotion was too much.
Latest Episode
In this episode of Cringe & Crumble, Tranisha sits down with Dr. Todd Giardina for a conversation about intimacy, communication, shame, mixed signals, and what it actually takes to talk honestly about sex. They unpack why so many adults can engage in physical intimacy but still struggle to name their needs, communicate boundaries, and ask for what they want. From self-awareness and people-pleasing to chemistry, emotional safety, and partner communication, this episode explores what healthier intimacy really requires. If you’ve ever struggled to say what you want, what you like, or what you need, this conversation is for you.
Meet Your Host
Tranisha Harris is the creator and voice behind Cringe & Crumble, a podcast rooted in honesty, healing, and unfiltered conversation. With a sharp eye for the truth and a deep love for intentional dialogue, she started the show as an outlet — for herself and others — to speak openly about the things we’re all feeling but rarely say out loud.